People like to take supplement for either trying to build muscle or just for overall good health. There are many supplements and brands out there that are quality and fake or misleading. The most used supplement for users who want to build muscle is creating, protein, and pre workout supplements, to try and build muscles quickly or give them a boost in the gym.
Protein
whey protein- whey protein is used for building muscle, it contains amino acids that promote protein synthesis. after a challenging gym session protein is used by gym goers to Help repair the fibre that they have ripped in the gym by lifting weights to become stronger. casein protein casein is quality protein that is naturally found in milk. this protein is like whey but the difference is that it is a slower digesting protein tat is used to aid the muscle growth overnight. isolate protein isolate is another quality protein that will not come cheap! this protein is normally used b gym users straight after there workout as it s low in fat and is digested by the body rapidly, transferring the protein to the muscles quickly to enhance muscle growth. |
From:
http://2.bp.blogspot.com/-W_IPdoKvb9U/T3zDLGwDmJI/AAAAAAAAAUI/5sLkhlVz6uQ/s1600/Whey-Protein-Types.jpg |
Creatine
Creatine is a natural substance that is produced by the human body. by supplementing creatine, the users are able to increase their ATP and is able to have more energy in the rep than usual giving them a boost to complete a few extra reps, enhancing muscle grown and strength. |
From:
http://sportsnutritioninsider.insidefitnessmag.com/wp-content/uploads/2012/09/Creatine_1000G__12675_zoom.jpg |
Pre-workout
Pre-workout
pre workout supplements are there to help gym users when they cannot be bothered to go to gym because they are tire or do not have no energy etc. these supplements will give a large caffeine boost keeping you focused in the gym and also enhance the performance in the gym by giving you a better pump and increased rep range. |
From:http://www.999protein.com/media/ecom/prodsm/craze-preworkout.jpg
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